Privacy Policy

This privacy policy discloses the privacy practices for Besties with Biceps, LLC.  This privacy policy applies solely to information collected by this website. By using our Service, you consent to the collection, use, maintenance and disclosure of this information by us.

We reserve the right to revise this policy at any time.  When or if changes are made you will be given notice of the revised Privacy Policy.  You are responsible for regularly reviewing the current privacy policy.

Our website address is:

Information we Collect

We collect “personally identifiable information” and “usage information”

Personally identifiable information is information that tells us who you are, such as your name, phone number, email address, physical address.  Usage Information is information automatically collected by our web server (which may be hosted by a third party) that your web browser makes available whenever you visit or use our service, such as your computer’s IP address and browser type.

We may collect personally identifiable information when you sign up for our newsletter and exercise programs or other services we provide. You can choose to not provide personally identifiable information but your service might be limited.

We may collect usage information you view and/or interact with our services or its pages, features and functionality.  We may collect your IP address, browser type, operating system version, and information regarding your geographic location.

We may collect information about the activities that you participate in, and the amount of time you spend on each activity.

In some instances we may collect Personally Identifiable Information from third party service (such as MailChimp). This information will be subject to our privacy policy and may also be subject to the third party’s own privacy policies.

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: After approval of your comment, your profile picture is visible to the public in the context of your comment.


If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.


Besties with Biceps might use “cookies” and other technologies to recognize users, customize their experience or present advertisements. You can choose to accept or decline cookies when entering our website. If you decline cookies, there could be some functions of the site that will not function as intended.

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Use of Information we Collect

We use personally identifiable information to fill and ship orders, confirm orders, respond to inquires, update order status, marketing and promotional purposes, customer support and promote services.

We may also disclose certain personally identifiable information publicly for advertising and marketing purposes.  For Example we might use your name and other content submitted (photographs and text).  If we chose to use your information on our site, promotional items, emails or social media sites we will ask you for permission.

We may disclose your personally identifiable information to our suppliers who ship, deliver or provide billing services, and to third parties who provide services to us.

We use usage information to aid us in maintaining and running our service, tailor visitors’ experience, traffic patterns and overall usage and experience of our service.

We use cookies to preserve information about your use of our service and help us recognize you when you visit our service again.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Visitor comments may be checked through an automated spam detection service.

If you would like to add/edit your personally identifiable information, please email us at or you can also unsubscribe at the bottom of the emails.

Privacy of Children

The service is a general audience website.  We do not knowingly collect personally identifiable information from users under the age of fourteen.


Information communicated on the internet and/or stored on attached systems connected to the internet are not 100% secure.  We do not ensure, warrant or guarantee the security or integrity of such information. We will not be responsible for the disclosure of any information due to errors in transmission or the unauthorized acts of third parties.

When using our service you might be directed to other third party sites outside of our service and are out of our control. These third party sites may have a privacy policy different from ours. We are not responsible for any actions or policies of these third parties.