Sheet Pan Sausage and Peppers

Keeping it Easy

In our current season of life we are knee deep in kids sports and afternoon activities. There are days when I can spend an hour making dinner but there are more days where I rely on my prepping and easy meals.

Sheet pan meals are some of my favorite go to recipes. You can’t get much easier than throwing meat and vegetables on a baking sheet. This particular meal I had my son put in the oven while I was driving home from soccer. Sheet pan dinners totally save my butt on nights where we need to cook and eat in under 1 hour.

Dinner in 3 Steps

Start by chopping up your peppers and onions and spread them out on a baking sheet.

Next take your sausage and nestle it in with the veggies. You can leave them whole, cut in half or even into bite sized pieces.

Place in the oven at 375 degrees for 20-30 minutes. Length of time depends on how you decided to cook your sausage. Smaller pieces will cook faster. I like my vegetables to be charred a bit so I will leave them in a bit longer. Serve!

Many Many Options

There are so many options with sheet pan dinners. Here are just a few to get you started;

  • Shrimp with all kinds of vegetables
  • Roasted chipeas with ALL the vegetables (kale, carrots, potatoes, zucchini, onion, peppers)
  • Chicken – taco style – Mediterranean – bbq
  • Steak – Fajitas

And many many more!

Sheet Pan Sausage and Peppers

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Course: Dinner
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4
Calories: 417kcal


  • 4 Italian Sausages
  • 1 Onion Chopped
  • 2 Bell Peppers Chopped


  • Preheat oven to 375 degrees
  • Slice onions and peppers and place on a baking sheet
  • Added sausage to the baking sheet with the vegetables and nestle them in
  • Roast for 20-30 minutes **See Notes**


The cook time could vary depending on whether you leave the sausages whole, cut them in half or cut them into tiny pieces.
The macros are going to vary on this recipe also depending the type of sausages you use. 


Sodium: 822mg | Calcium: 31mg | Vitamin C: 80mg | Vitamin A: 1863IU | Sugar: 4g | Fiber: 2g | Potassium: 449mg | Cholesterol: 85mg | Calories: 417kcal | Saturated Fat: 13g | Fat: 35g | Protein: 17g | Carbohydrates: 7g | Iron: 2mg

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